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CLASSES

We offer a wide range of classes for youth and adults, in both gi and nogi. Sign up for a free three day trial to try us out!

Coach Michaela and Coach Brian training

Littles Classes

Start building the foundation for Brazilian Jiu Jitsu with our youngest program offered, for ages 4-6. These classes are only 30 minutes filled with applicable technique and games to build confidence, 

Juniors Classes

For our older youth students, ages 7-14 in both gi and nogi (with or without the traditional kimono uniform), this program will build both the fundamentals and advanced skills for your child. Come watch your child's confidence, resilience, and discipline grow.

Coach Michaela competing at the local tournament The Rev
Coach Brian competing at the IBJJF Sacramento Open

Adults Jiu Jitsu

Offered both in the gi and in nogi (with or without the traditional kimono uniform), come learn Brazilian Jiu Jitsu with us to build strength, confidence, and discipline.

Womens Jiu Jitsu

With one of the only female black belt head instructors in the area, join Coach Katie for a women's only class. Keep an eye out on the schedule for our special women's only classes, open mats, and special events. Open to youth and adults.

Coach Katie teaching a Lasso Guard Sweep
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Competition Class

All the coaches at Vanguard are active competitors and bring years of knowledge and experience to competing both on the competition and referee side. We have an adult and juniors competition class that is open to both competitors and non-competitors.

Private Lessons

Private lessons are catered to the individual needs of each student. This helps students develop their own game unique to their body, abilities, and goals. This is great for students wanting to improve drastically in a short period of time.

Coach Katie offering technique changes to students

SIGN UP FOR A 3 DAY TRIAL

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